Summer Fitness: Move Better As You Age: Strength, Balance & Confidence (Main)

What the source says

This engaging and educational program is led by master fitness trainer, author, and motivational speaker Shaun Zetlin. Designed for teens and adults of all fitness levels, this session explores how to build strength, improve balance, and move with greater confidence in everyday life. Through clear instruction and gentle, accessible demonstrations, participants will learn how simple movement patterns can enhance stability, coordination, and independence over time. Shaun also highlights the connection between physical confidence and emotional well-being, offering practical tools to help individuals feel more secure, capable, and empowered in their daily lives. All exercises are adaptable, with options performed seated or standing, making the program inclusive and approachable for a wide range of abilities. Registration is preferred not required.