Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online.
What the source says
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle. Mondays at 1:00 p.m. and Thursdays at 2:30 p.m. on Zoom, no classes on Monday, July 6th or Thursday, July 9th.
Practical notes
Review the official accommodation process before the event.
Accessibility information