Korean Martial Arts Soo Bahk Do (Council on Aging)

What the source says

Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness. Classes include stretching, aerobic activities and exercises that connect the mind and body. Emphasis of the course includes personal safety and cultivating a strong, positive and polite character. Korean Martial Arts Soo Bahk Do Six week program on Tuesday, July 14th, 21st and 28th and August 4th, 11th and 18th at 3:00 p.m. at the Holland Street Center.