Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online.
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Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle. E-mail Michelle at mdeutsch@somervillema.gov for the Zoom Link.
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